So many of our regular aches and discomforts are attributed to inflammation. Incorporating natural anti-inflammatory foods and spices which are found in this smoothie are great ways to reduce pain and inflammation within the body.
1 organic banana
2 cups almond or coconut milk
1/2 cup gluten-free oats Continue reading Three-Spice Anti-Inflammatory Smoothie
Root vegetables are some of the most nutrient-dense vegetables we consume. Things to consider:
1. Grown underground where they they have direct access to nutrients from the soil.
*Tip: Home or locally grown root vegetables are best. This limits your exposure to harmful chemicals and pesticides. Continue reading Benefits of eating root vegetables…
Crunchy Kale Salad
5 stalks kale, chopped
1/3 cup slivered almonds
1 handful dried cranberries
Optional: Sprinkle goat or feta cheese to finish. Continue reading A simple but satisfying ‘Crunchy Kale Salad’ to add to your daily mix of greens.
Dr. Jed Diamond PhD
BioEnergetics is a natural and non-invasive modality that brings back our bodies natural balance.
Headaches/migraines Continue reading Energy healing is based on the supposition that illness results from disturbances in the bodies energies and energy fields.