Carrots and hummus are an underrated and nutritious snack option the whole family can enjoy.
Chickpeas, a main ingredient in hummus are packed Continue reading It’s snack time!
Don’t let the thought of eating a salad bore you. Salads are a fun way to add a variety of fruits and veggies into your diet. This one makes it to my top 10!
Spinach Medley w/ Honeyed Pecans
Ingredients:
1 pack organic spinach
1 cup sliced strawberries
1/4 cup feta or goat cheese
1 cup pecans Continue reading Don’t let the thought of eating a salad bore you. Salads are a fun way to add a variety of fruits and veggies into your diet. This one makes it to my top 10!
A cold weather favourite that won’t have you resolving to shed weight in December. Enjoy!
Roasted Butternut Squash Soup
Ingredients:
1 Butternut squash (halved lengthwise and seeds removed)
3 Tbsp unsalted butter
1 Inch ginger sliced
2 Cinnamon sticks
3 Pinches of pepper
1 Pinch of sea salt
1/4 Tsp himalayan salt
1 Onion sliced
2 1/2 cups water
2 1/2 cups vegetable broth
Goat cheese
Pumpkin seeds Continue reading A cold weather favourite that won’t have you resolving to shed weight in December. Enjoy!
Holiday bakers add this gluten-free cookie to your list… It’s packed with super foods and has the perfect balance of cardamom and rose!
Gluten-Free Cardamom Rose Tea Bites
Ingredients:
1 cup gluten-free all purpose flour
1 1/2 cups walnuts, finely chopped
3 Tablespoons coconut sugar
3/4 teaspoon cardamom Continue reading Holiday bakers add this gluten-free cookie to your list… It’s packed with super foods and has the perfect balance of cardamom and rose!
Be mindful of the sugar that’s often added to oatmeal. Here’s an organic multigrain cereal that is Mind Your Body NY approved
Product Review:
Organic Multigrain Hot Cereal
– Contains only 4 ingredients
– No sugar Continue reading Be mindful of the sugar that’s often added to oatmeal. Here’s an organic multigrain cereal that is Mind Your Body NY approved