*This creamy,nutty flavored smoothie is packed with fiber, potassium and full of essential fatty acids. One of my favorite blends to kick-start my morning. It tastes so good you won’t believe it’s so nutritious.

Ingredients:
1 banana (fresh or frozen) Continue reading Banana, Date and Almond Butter Smoothie! →

Here are five healing spices to add to your spice rack…

1. Turmeric – A powerful antioxidant and an anti-inflammatory.

2. Cinnamon – May aid in regulating blood sugar and insulin. Continue reading Spice up your kitchen! →

1. Extra Virgin Coconut Oil
Best used: med-high heat (Baking, frying and sautéing)
– 90% saturated fat.
– Can help improve cholesterol and kill bacteria.
– Increase (HDL) good cholesterol and improve ratio levels.
– Can help restore normal thyroid function. Continue reading Four Top-Ranked Cooking Oils →

*TerraShield by DoTerra
– 100% all natural ingredients
– Does NOT contain Deet
– Safe for the whole family Continue reading Seeking for a Non-Toxic and Effective Insect Repellent? →

Here is a fun and easy recipe for Baked Avocado Fries:

Ingredients:
1 avocado
1/2 cup whole grain flour or any flour available
1 egg (beaten) Continue reading Love Avocados? →