Quinoa Patties
1 ½ cup cooked quinoa
1 cup spinach, be generous.
1 cup Kale, be generous. Continue reading Looking to get creative? Try these nutrient-packed quinoa patties… →

Prep time: 15 minutes

Ingredients:
3 cups sweetened or unsweetened shredded coconut
4 large egg whites
1/4 or 1/2 cup coconut sugar (depending on how sweet you like)
1 tsp vanilla
1/4 tsp salt Continue reading Scrumptious Macaroons – A responsible cheat food. →

Ingredients:
1-cup plain greek yogurt or your favorite flavor
1 tbsp chia seeds
Organic Blueberries
Homemade granola
Freshly diced mangos Continue reading Greek Yogurt Parfaits →

*Great for breakfast or a mid-day snack.

Ingredients:
2 1/4 cups silvered almonds, grind almonds to make flour
1/2 cup zucchini grated
1 cup chopped finely spinach Continue reading Gluten Free Almond-Coconut Spinach Muffins →

*Boost your body with these vitamin filled greens.

Ingredients:
1/4 cucumber
4 slices honeydew or 1 green apple Continue reading The Green Juice! →