So many of our regular aches and discomforts are attributed to inflammation. Incorporating natural anti-inflammatory foods and spices which are found in this smoothie are great ways to reduce pain and inflammation within the body.

Smoothie Recipe:
Ingredients:
1 organic banana
2 cups almond or coconut milk
1/2 cup gluten-free oats Continue reading Three-Spice Anti-Inflammatory Smoothie →

Root vegetables are some of the most nutrient-dense vegetables we consume. Things to consider:

1. Grown underground where they they have direct access to nutrients from the soil.
*Tip: Home or locally grown root vegetables are best. This limits your exposure to harmful chemicals and pesticides. Continue reading Benefits of eating root vegetables… →

Crunchy Kale Salad
Ingredients:
5 stalks kale, chopped
1/3 cup slivered almonds
1 handful dried cranberries
Optional: Sprinkle goat or feta cheese to finish. Continue reading A simple but satisfying ‘Crunchy Kale Salad’ to add to your daily mix of greens. →

Homemade Cashew Cream
Sweet:
1 cup raw cashews
1/2 cup filtered water
1/2 tsp vanilla
Pinch of himalayan salt
1-2 tbsp honey or medjool dates Continue reading To all my vegan and dairy-free friends: Cashew cream is a delicious alternative that is versatile enough to be sweet or savoury. It’s as easy as soaking, blending and scooping. →

Dr. Jed Diamond PhD

BioEnergetics is a natural and non-invasive modality that brings back our bodies natural balance.

Stressor-related symptoms:
Allergies
Fatigue
Hormonal imbalances
Constipation
Headaches/migraines Continue reading Energy healing is based on the supposition that illness results from disturbances in the bodies energies and energy fields. →