Scented candles and air sprays are filled with harmful toxins and carcinogens. The effects of these toxins and carcinogens is amplified in the winter months as windows are closed and fresh air circulation is limited. Here is a simple DIY alternative: Continue reading DIY: Natural Aroma Simmering Pot →

Chia Seeds are…
– Rich in omega 3 fatty acids
– Have a high fiber content
– Rich in antioxidants Continue reading Here’s why you should be eating more of this super-seed! →

Try out this nutrient-dense gluten-free scone that your body will love you for.

Gluten-Free Blueberry Oatmeal Scones with an Orange Zest! Continue reading Anyone love holiday baking as much as I do? →

The primary ingredient used in most antiperspirants is aluminum, which is used to help block sweat from escaping the pores. Continue reading Do you know what’s in your deodorant? →

Immune Boosting Tea
Ingredients:
2 cups filtered water
1 inch ginger Continue reading Boost your immune system with this quick tea as the cold and flu season approaches. →