Spice up your kitchen!

Here are five healing spices to add to your spice rack…

1. Turmeric – A powerful antioxidant and an anti-inflammatory.

2. Cinnamon – May aid in regulating blood sugar and insulin.

3. Black Pepper – May aid in a number of digestive disorders and inflammatory conditions.

4. Rosemary – May fight inflammation, reduce stress and contains anti-carcinogenic properties.

5.Fennel Seeds – May aid in a healthy digestion, anti-inflammatory and an antioxidant.