Here are five healing spices to add to your spice rack…
1. Turmeric – A powerful antioxidant and an anti-inflammatory.
2. Cinnamon – May aid in regulating blood sugar and insulin.
3. Black Pepper – May aid in a number of digestive disorders and inflammatory conditions.
4. Rosemary – May fight inflammation, reduce stress and contains anti-carcinogenic properties.
5.Fennel Seeds – May aid in a healthy digestion, anti-inflammatory and an antioxidant.