A diet rich in antioxidants benefit the body by neutralizing and removing free radicals from the bloodstream.

Added benefits include:
Prevent aging, boost immunity, heart health and best of all boost your mood! Get your daily serving of antioxidants with this quick blend.

‘Antioxidant Blast Smoothie’
1 cup spinach/kale
1/2 cup frozen blueberries
1/2 cup frozen raspberries/strawberries
1 banana
1/2 cup coconut milk/almond milk
2 tbsp rolled oats
3 medjool dates

Blend and serve.