Chia Seeds are…
– Rich in omega 3 fatty acids
– Have a high fiber content
– Rich in antioxidants
* Chia seeds may also help to regulate blood sugar, increase energy, reduce inflammation and improve digestion.
Benefits of 2 tbsp’s of chia seeds:
– 5g of Omega 3’s
– 11g of Fiber
– 18% of Daily Calcium
– 4.4g of Protein
* Unlike flaxseeds, chia seeds can be eaten raw for their full nutrient absorption.