Here’s why you should be eating more of this super-seed!

Chia Seeds are…
– Rich in omega 3 fatty acids
– Have a high fiber content
– Rich in antioxidants

* Chia seeds may also help to regulate blood sugar, increase energy, reduce inflammation and improve digestion.

Benefits of 2 tbsp’s of chia seeds:
– 5g of Omega 3’s
– 11g of Fiber
– 18% of Daily Calcium
– 4.4g of Protein

* Unlike flaxseeds, chia seeds can be eaten raw for their full nutrient absorption.