Metabolizing Elixir – Spice up your summer hydration

Metabolizing Elixir Ingredients: 11/2 cup coconut water 1/2 cup filtered water 1-2 peeled oranges 1 handful fresh mint 1 pinch of Himalayan salt 1 pinch of ...
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Nourishing Energy Bowl

Nourishing Energy Bowl

The 'Nourishing Energy Bowl' is one of our favorite go-to recipes. It is easy to put together, absolutely delicious and ...
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Figs, a sweet way to lose weight!!

- High dietary fiber - Anti-inflammatory actions and neutralizes free-radicals - Great source of potassium to help control blood pressure Fig Salad Recipe: Ingredients: 8-10 ...
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Citrine Quartz Crystal

Citrine is one of my favorite quartz crystals. Citrine is said to radiate many healing properties. Here are just a ...
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It’s snack time!

Carrots and hummus are an underrated and nutritious snack option the whole family can enjoy. Chickpeas, a main ingredient in hummus ...
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Don’t let the thought of eating a salad bore you. Salads are a fun way to add a variety of fruits and veggies into your diet. This one makes it to my top 10!

Spinach Medley w/ Honeyed Pecans Ingredients: 1 pack organic spinach 1 cup sliced strawberries 1/4 cup feta or goat cheese 1 cup pecans (more…) ...
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A cold weather favourite that won’t have you resolving to shed weight in December. Enjoy!

Roasted Butternut Squash Soup Ingredients: 1 Butternut squash (halved lengthwise and seeds removed) 3 Tbsp unsalted butter 1 Inch ginger sliced 2 Cinnamon sticks 3 ...
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Holiday bakers add this gluten-free cookie to your list… It’s packed with super foods and has the perfect balance of cardamom and rose!

Gluten-Free Cardamom Rose Tea Bites Ingredients: 1 cup gluten-free all purpose flour 1 1/2 cups walnuts, finely chopped 3 Tablespoons coconut sugar 3/4 teaspoon cardamom ...
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Be mindful of the sugar that’s often added to oatmeal. Here’s an organic multigrain cereal that is Mind Your Body NY approved

Product Review: Organic Multigrain Hot Cereal - Contains only 4 ingredients - No sugar (more…) ...
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Three-Spice Anti-Inflammatory Smoothie

So many of our regular aches and discomforts are attributed to inflammation. Incorporating natural anti-inflammatory foods and spices which are ...
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